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#88: Kilians Trainingstipps - News - Kiwi

EPISODE · Jan 24, 2024 · 1H 5M

#88: Kilians Trainingstipps - News - Kiwi

from Trailrunning Geschwätz powered by Salomon! · host two peaks endurance GmbH

Kilian hat sich vorgenommen 2024 mehr über sein Training zu erzählen und seine Insights auch zu teilen. Den ersten Schritt hat er jetzt gemacht, indem er einen ersten Artikel über seine Trainingsphilosophie geteilt hat. Wir fassen für euch den Artikel zusammen und nehmen die wichtigsten Erkenntnisse raus. Außerdem haben wir eine Studie gefunden, warum Kiwi für euren Schlaf eine Bereicherung sein könnte und fassen die News aus der letzten Woche zusammen. Viel Spaß beim Hören Lars & Arne The Impact of Kiwifruit Consumption on the Sleep and Recovery of Elite Athletes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10220871/ Training Blog Kilian Jornet https://mtnath.com/training/

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#88: Kilians Trainingstipps - News - Kiwi

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