#88 - Manage Your Menopause... Naturally | Maryon Stewart

Send a textMenopause. . . If you're a woman and you live long enough, you'll eventually arrive at "the change", a physiologic part of a woman's natural life cycle.The answer is NO. Menopause affects millions of women every year and though it is a natural transition, 96% of women feel unprepared for menopause, with over 66% of those women feeling completely unprepared. The overwhelming majority of women need, want, and desire information about how to manage their menopause naturally, yet don't know HOW or WHAT that entails.  How much do you REALLY know about menopause, though? Some of us truly only know the anecdotal accounts from our grandmothers, mothers, aunts, and friends. What's fact? What's fiction? Does it truly have to be this way? Is hormone replacement therapy your ONLY option? We have the answers to your questions! About Maryon:Maryon is a world's leading expert and author of 28 books on PMS, Peri-Menopause and Menopause. She has conducted many scientific studies which inform her approach with her online business- the Midlife Refuel programme and community, treating menopause entirely naturally. Maryon started out helping girls and women with PMS until her own daughter died of legal highs in her early twenties. Maryon took a break to run a charity to stop tragedies like that from happening. Then when she came back she was having requests from the same women who were now experiencing peri-menopause. This is when she founded her purposeful business helping women to reclaim their health. Maryon was awarded the prestigious BEM (British Empire Medal) for her charitable work.Resources Mentioned:Midlife Refuel ClubMidlife AssessmentManage Your Menopause NaturallyConnect with MaryonInstagramFacebookTwitterWebsiteThe podcast's hashtag is #nourishyourflourish. You can also find our practice on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTwitter: eu_daimonismFor more reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Support the showThe hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterThreads: The Eudaimonia CenterFor more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at [email protected]