88 // Negative Self talk, Imposter Syndrome, and Learning to see Value in Myself and My Work

Have you ever done or created something, and all you could think about was how it wasn't good enough, you're not good enough, and you'll never be good enough? These kinds of thoughts are extremely intense and overwhelming, and their intensity can convince us that they are telling us something REAL AND TRUE. They will feel so true and so factual that it can be hard to see them for what they really are - distortions on our own self, our value, and what we're capable of. In this episode, I talk about a recent experience I had with this that seemed to shake me to my core. It made me really look at how I talk to myself, what I believe about myself, and how I am often unable to see my own value and worth. I will share with you what I learned, how I'm healing from this, and what I want you to know about your own limiting and negative beliefs.My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa