#88: Our Take On Intuitive and Sustainable Eating

With so much talk around intuitive eating, it’s easy to feel lost in the buzzwords and trends. Today, we're diving into the essence of intuitive eating—and how to make it work for you. We'll unpack what it means to be an intuitive eater, along with our approach to what we call "sustainable eating." By the end of this episode, you'll have practical insights and a solid foundation to start eating in a way that feels both balanced and sustainable, going beyond the internet hype. Timestamps: 00:00 Introduction to intuitive and sustainable eating 00:28 Discussion on intuitive eating principles and challenges 05:58 Creating a routine around awareness 09:17 Rejecting diet mentality and understanding hunger signals 14:49 Making peace with food and eating without guilt 18:27 Challenging food rules and recognizing cultural impact 22:30 Recognizing fullness and different levels of eating 26:13 Embracing gentle nutrition and health with flexibility 33:58 Systems to support intuitive eating 39:17 Coping mechanisms and embracing self-care 44:59 Practicing intuitive eating over time 50:24 Final thoughts on intuitive eating and practical tips ⁠🍽️ Download the Sustainable Eating Guide for free!⁠ ⁠📲 Schedule a clarity call with us!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💪🏻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Women's Weight Loss and Workout Support Facebook group!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💬 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Got questions? Send it our way!⁠⁠⁠⁠ Let's get connected: ⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠The Mindset of Matter Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Amanda's Instagram⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠