88. Processing Anger and Grief

Lots going on in the world. Therefore, if you are a sensitive, empathic, intuitive human who has access to the internet, you probably feel a lot right now too. This makes sense. You are being invited into processing so much right now. It's up to you to accept that invitation. In this pod, I talk about a session I had with a client recently about processing anger and grief: how I guided her through processing her emotions, the importance of witnessing/validating but not coddling, natural emotional alchemy that comes with conjuring inner safety through re-parenting, and the magic of letting the emotion move without resistance. I also offer a visualization that may help you process your anger and grief as well. Podcast episode I mentioned about how to handle other people's suffering: https://spotifyanchor-web.app.link/e/0RK1nUvF6Kb Come to a free 30-minute somatic coaching session with me! YES FREE. No strings attached: https://calendly.com/nursenell/follow-up