#88 Regulowanie emocji jedzeniem - Slow podcast

What this episode covers

Jest wiele sposobów, narzędzi na zmniejszenie napięcia, na pracę ze stresem. Tych dobrych, skutecznych, wspierających takie chociażby jak ruch, medytacja, oddech. Ale są też te mniej dobre sposoby. Jednym z nich może być emocjonalne jedzenie jako potrzeba zredukowania napięcia. Kompensujemy sobie trudne emocje, zajadaniem, podjadaniem, objadaniem się. By zajeść złość. By ukoić smutek. Czasami, by poczuć przyjemność. Zapraszam Was na odcinek o emocjonalnym jedzeniu okiem Magdy Hajkiewicz, psychodietyka. Magda Hajkiewicz https://wiem-co-jem.pl/ https://www.instagram.com/magda.wiemcojem/?hl=pl Więcej slow treści możecie śledzić: ⁠⁠⁠⁠⁠www.slowlivingpoland.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/slowlivingpoland/⁠⁠⁠⁠⁠ Muzyka Creative Commons autorstwa Jasona Shawa na Audionautix.com

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Frequently Asked Questions

How long is this episode of Slow podcast?

This episode is 44 minutes long.

When was this Slow podcast episode published?

This episode was published on April 8, 2024.

What is this episode about?

Jest wiele sposobów, narzędzi na zmniejszenie napięcia, na pracę ze stresem. Tych dobrych, skutecznych, wspierających takie chociażby jak ruch, medytacja, oddech. Ale są też te mniej dobre sposoby. Jednym z nich może być emocjonalne jedzenie jako...

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