88. Reminders for Those With Mental Rumination OCD
from You at Your Best
In this week's insight episode, I share some of the reminders that have helped me when I get stuck in rumination, intrusive thoughts, uncertainty, or the need to understand myself. If your brain constantly asks “what if?”, makes you question your feelings, or convinces you that you need to find the perfect answer before you can move on, I hope this episode feels like a reminder that you are not alone. In this episode, I share: Reminders for when intrusive thoughts feel scary or completely unlike you Why you don't have to solve or analyze every thought that you get Some thoughts may be OCD, not intuition Why healing OCD is non-linear and what to remember during a flare-up Learning to live your life without needing complete certainty My Poetry & Reflections Notion Page: https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link My Socials: All my links in one place: https://linktr.ee/morgansneed Instagram: @morgansneedd TikTok: @morgansneed Want to start your own podcast? I host with RSS and love how easy it is to use. Start your podcast here: https://rss.com/?via=4df2a8 If you sign up through this link, it helps support the show! Want to contact me directly? Email me: [email protected] Need Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839 Intro & Outro Music: “Midnight Bliss” by Moavii Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic
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