You at Your Best

From feeling unlovable to learning how to trust myself, this week’s fun episode is all about the things I would tell my younger self if I could go back in time.In this episode, I discuss:Why it’s so important to love ourselves as we areSome of my childhood experiences and what I would do differentlyMy experience with early motherhoodWhy self-expression is such an important part of finding ourselvesLearning to stop abandoning ourselves and trust our own judgmentMy Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_linkMy Socials:All my links in one place: https://linktr.ee/morgansneedInstagram: @morgansneeddTikTok: @morgansneedWant to start your own podcast?I host with RSS and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!Want to contact me directly?Email me: [email protected] Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In this week's insight episode, I talk about the difference between starting over as a healthy choice and starting over as a way to avoid discomfort. Starting over isn't inherently bad. Sometimes, it's exactly what we need. But taking a small pause before making a big decision can help us understand what we're actually trying to change and gently notice the patterns behind our choices.In this episode, I share:Why starting over can sometimes become a form of avoidanceHow to tell the difference between healthy change and impulsive decisionsThe importance of pausing and asking yourself why you want to start overHow gently noticing your patterns can help you make more intentional choicesMy Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_linkMy Socials:All my links in one place: https://linktr.ee/morgansneedInstagram: @morgansneeddTikTok: @morgansneedWant to start your own podcast?I host with RSS and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!Want to contact me directly?Email me: [email protected] Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In this week's reflection episode, I share a life update about my mental health and finally receiving an OCD diagnosis before reflecting on the idea of integration. Looking back at my older podcast episodes reminded me that, even though I've changed, I've always been me. The biggest difference isn't who I am. It's the relationship I have with myself.In this episode, I share:Why being diagnosed with OCD brought me relief and changed how I understand myselfThe story behind re-uploading my older podcast episodes & what that taught me about healingHow shame can make us separate ourselves into different "versions" instead of seeing ourselves as one whole personWhy growth doesn't mean leaving your past self behindMy Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_linkMy Socials:All my links in one place: https://linktr.ee/morgansneedInstagram: @morgansneeddTikTok: @morgansneedWant to start your own podcast?I host with RSS and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!Want to contact me directly?Email me: [email protected] Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

For this week's fun episode, I share a lighthearted reflection on the reality of being type C and having a personality that feels like a walking contradiction. I discuss how one person can be both type A and type B at the same time, and how they actually complement each other way more than the outside perspective may think.In this episode, I share:Why I think I'm both Type A and Type B (aka "Type C")Funny ways my brain completely contradicts itselfHow this shows up in motherhood, podcasting, and everyday lifeWhy I've stopped trying to fit myself into a boxLearning to trust the way my brain naturally worksMy Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_linkMy Socials:All my links in one place: https://linktr.ee/morgansneedInstagram: @morgansneeddTikTok: @morgansneedWant to start your own podcast?I host with RSS and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!Want to contact me directly?Email me: [email protected] Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

CW: This episode discusses disordered eating & body image struggles.In this week's insight episode, I share tips on healing your body image that have helped me. These tips top-down and are especially useful for those who tend to overthink and overworry. It's a way to quickly reframe in moments of struggle.In this episode, I share:Quick tips for healing your body imageReframing the way you speak to yourselfTaking care of yourself with love instead of self-hatredChanging the way you view foodMy Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_linkMy Socials:All my links in one place: https://linktr.ee/morgansneedInstagram: @morgansneeddTikTok: @morgansneedWant to start your own podcast?I host with RSS and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!Want to contact me directly?Email me: [email protected] Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

CW: This episode discusses disordered eating & body image struggles.In this week's reflection episode, I open up about my past struggles with body image, self-hatred, and being incredibly unkind to myself. Then, I share ways that I have grown my mindset around my body and how releasing stress has helped me heal my body way more than trying to be perfect or calorie counting.In this episode, I share:A reflection on how body image used to feel for meHow a bad relationship with yourself impacts your body imageHow being kind to myself has helped me stop worrying as much about my bodyMy realization that self-talk matters way more than we are taughtMy Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_linkMy Socials:All my links in one place: https://linktr.ee/morgansneedInstagram: @morgansneeddTikTok: @morgansneedWant to start your own podcast?I host with RSS and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!Want to contact me directly?Email me: [email protected] Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

This week's fun episode is a deep dive into the things I have currently been obsessed with and little moments that make life feel meaningful. What started as a simple episode about random things I enjoy slowly became something deeper: a reflection on learning to embrace all the different parts of myself instead of feeling like I have to fit into one specific version of who I am.In this episode, I discuss:Personal styleWriting & poetryFamily & my personal lifeSocial mediaMusicMakeupPhotographyMy upcoming trip to JapanInterest cyclingBy Kayleigh on YouTube:https://www.youtube.com/@by.kayleigh/featuredMy Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_linkMy Socials:All my links in one place: https://linktr.ee/morgansneedInstagram: @morgansneeddTikTok: @morgansneedWant to start your own podcast?I host with RSS and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!Want to contact me directly?Email me: [email protected] Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

This week's fun episode is a light-hearted yet reflective deep dive into some of the things that can make me emotionally spiral, as someone who overthinks basically everything, is deeply creative, and is always trying to balance meaning with overwhelm. From podcast editing and social media to parenting, perfectionism, and trying to figure out whether I'm intuitive or just anxious. By the end, this episode became less about the spirals themselves and more about what it's actually like to live inside my brain.In this episode, I share:Why being a creative person can easily turn into emotional overwhelmStruggles with managing and balancing all parts of lifeHow overthinking can turn the smallest things into self-improvement spiralsThe pressure of being "niche enough" while still remaining authenticHow I'm learning to ground myself when my brain gets too loudMy Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_linkMy Socials:All my links in one place: https://linktr.ee/morgansneedInstagram: @morgansneeddTikTok: @morgansneedWant to start your own podcast?I host with RSS and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!Want to contact me directly?Email me: [email protected] Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In this week’s insight episode, I talk about what happens when the fear of being “too much” starts controlling the way we show up in our relationships. This episode is the realization that sometimes, anxiety controls our behavior along with our emotions. I share some of the ways fear can turn emotions into panic, urgency, hypervigilance, and self-protection, and how healing is about learning to stay connected to ourselves without letting fear become our identity.In this episode, I share:How fear of abandonment can change the way we act in relationshipsWhy people are often more overwhelmed by our panic than our emotions themselvesHow hypervigilance & over-explaining can reinforce the fear that we are “too much”A reminder that healing is not becoming less emotional, but learning how to stay grounded while feeling our emotionsMy Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_linkMy Socials:All my links in one place: https://linktr.ee/morgansneedInstagram: @morgansneeddTikTok: @morgansneedWant to start your own podcast?I host with RSS and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!Want to contact me directly?Email me: [email protected] Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In this week’s reflection episode, I talk about the painful feeling that who you are, at your core, might be “too much” even for the people who love you deeply. After a recent experience with loved ones left me feeling emotionally overwhelmed and disconnected, I began unpacking the deeper emotions hidden beneath my anxious-avoidant attachment style, hyper-independence, and fear of being misunderstood. This episode is about recognizing what happens when we stop dismissing our emotions, learning that sensitivity is not the same thing as weakness, and understanding that healing can feel messy before it begins to feel peaceful.In this episode, I share:What it feels like to believe your emotions overwhelm other people.The connection between burnout, emotional sensitivity, and feeling misunderstood.How overexplaining can become a coping mechanism for fear and rejection.Learning that feeling deeply is not a moral failure and that you don't have to shrink yourself to feel loved.My Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_linkMy Socials:All my links in one place: https://linktr.ee/morgzworldInstagram: @morgansneeddTikTok: @morgansneedWant to start your own podcast?I host with RSS and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!Want to contact me directly?Email me: [email protected] Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

This episode is part 3 of my three-part "realizing you're healing" series. In this week’s fun episode, I talk about the small things that make healing feel worth it. From bookstores and rainy days to deep conversations, outfits that finally feel like you, and moments where you realize you were fully present without trying to force it, this episode is a reminder that healing often becomes real through tiny moments first. I also share some life updates about burnout recovery, quitting my job, and the unexpected experience of being without a phone for two days after mine got run over on Mother’s Day.In this episode, I share:Why moments of true presence can feel so healingTiny comforts that make hard seasons feel softerThe people and relationships that make life feel easierSmall accomplishments that deserve to be celebratedHow healing can start to feel real through everyday moments of joyMy Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_linkMy Socials:All my links in one place: https://linktr.ee/morgzworldInstagram: @morgansneeddTikTok: @morgansneedWant to start your own podcast?I host with RSS and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!Want to contact me directly?Email me: [email protected] Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

This episode is part 2 of my three-part "realizing you're healing" series. In this week’s insight episode, I talk about what healing can actually start to look like after surviving hard seasons of life. This episode is a continuation of last week’s conversation. This episode is not about “moving on” quickly, but about finally recognizing healing in real time. I share some of the small, overlooked signs that you may be healing, even if you still struggle, overthink, or feel deeply.In this episode, I share:Being able to sit with boredom, discomfort, and scary/big emotionsHow anger can become information instead of something to suppressWhat it looks like to stop performing and start becoming more yourselfRecognizing small moments of peace, presence, and beauty in everyday lifeA reminder that healing is non-linear, layered, imperfect, and still worthy of celebrationMy Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_linkMy Socials:All my links in one place: https://linktr.ee/morgzworldInstagram: @morgansneeddTikTok: @morgansneedWant to start your own podcast?I host with RSS and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!Want to contact me directly?Email me: [email protected] Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

CW: This episode discusses the reality of living through and healing from emotional abuse.This episode is part 1 of my three-part "realizing you're healing" series. In this week’s reflection episode, I talk about recognizing healing in moments that once felt like pure survival. I recorded this while reflecting on some of the hardest periods of my life, and realizing that even then, I was showing up for myself in ways I never fully acknowledged. This episode is about finding joy within hardship, understanding the deeper meaning behind difficult emotions, and seeing that growth can exist even when it doesn’t feel like it.In this episode, I share:What it looks like to be healing even when you feel like you’re struggling.Shifting from self-blame to identifying emotional abuse.The connection between pain and joy, and how they can exist at the same time.My experiences with emotional hardship, self-doubt, and learning to trust myself again.How anger, resentment, and discomfort can actually be signs of growth.The small, overlooked moments that showed I was becoming who I am today.My Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_linkMy Socials:All my links in one place: https://linktr.ee/morgzworldInstagram: @morgansneeddTikTok: @morgansneedWant to start your own podcast?I host with RSS and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!Want to contact me directly?Email me: [email protected] Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In this week's fun/extra episode, I share my current night routine that is helping me move through chronic exhaustion and get back into my body and the present moment. This routine is less about rigid structure and more about listening to myself. I am sharing this as a reminder that allowing ourselves time to recharge isn't only needed when we're overworked, but is also needed consistently to keep us charged. This episode is the third and final part of my chronic exhaustion mini-series.This episode was recorded in a moment of deep exhaustion and low energy. It's here to give you permission to rest in a way that actually works for you.In this episode, I share:The sensory experiences of my night routineHow I’ve learned to show up for myself consistently, not just when I’m at my limitA step-by-step look at what I do each night after putting our toddler to bedHow to create a routine that feels supportive without being rigid or restrictiveMy Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_linkMy Socials:All my links in one place: https://linktr.ee/morgzworldInstagram: @morgansneeddTikTok: @morgansneedWant to start your own podcast?I host with RSS and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!Want to contact me directly?Email me: [email protected] Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In this week’s insight episode, I share what I’m currently doing to start moving through chronic exhaustion and burnout, especially as someone who struggles to slow down, overthinks everything, and feels like they always have to “push through.” This episode is part 2 of my 3-part chronic exhaustion series.In this episode, I share:How I’m learning to trust my gut instead of overthinking everythingRewiring my inner voice with affirmations during moments of exhaustionChoosing rest before burnout & creating easy routinesListening to my nervous system and allowing flexibility without guiltThe different types of restMy Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_linkMy Socials:All my links in one place: https://linktr.ee/morgzworldInstagram: @morgansneeddTikTok: @morgansneedWant to start your own podcast?I host with RSS and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!Want to contact me directly?Email me: [email protected] Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In this week’s reflection episode, I talk about what chronic exhaustion actually feels like for me. Not just physically, but emotionally and mentally. I recorded this in the middle of a spiral, during a moment when I realized that my way of “pushing through” life wasn’t sustainable anymore. This episode is about hitting a breaking point, feeling everything at once, and starting to understand why.This episode is more of a real-time processing moment than a structured explanation. As I talk through what I’m feeling, the deeper realizations begin to unfold naturally throughout the episode.In this episode, I share:What chronic exhaustion feels like when you’ve been “pushing through” for too long.The mental loops of perfectionism, self-doubt, and feeling like you’re never doing enough.My experience with emotional overwhelm, shutdowns, and not being able to fully rest.How quiet, long-term pain can go unnoticed but still deeply affect you.The realization that this level of burnout might be a turning point, not a failure.My Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_linkMy Socials:All my links in one place: https://linktr.ee/morgzworldInstagram: @morgansneeddTikTok: @morgansneedWant to start your own podcast?I host with RSS and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!Want to contact me directly?Email me: [email protected] Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In this week's extra/seasonal episode, I discuss things I'm excited for this coming spring. I made this episode because I have spent the last couple of months in my head a lot and struggling with depressive episodes, and spring coming up is reminding me to get out of my head and be more present. I also very briefly discuss where I stand politically near the middle of the episode.In this episode, I share:Why making this episode is so important to meMy sensory needs & struggles during the different seasonsWhat I'm excited for in the springtimeMusic & the playlist I createdPlaylist for this episode:https://open.spotify.com/playlist/4tIuvRdChyZO18hyb77Rny?si=xwAI1hJmRUu0HjPAlVJxZQMy Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_linkMy Socials:All my links in one place: https://linktr.ee/morgzworldInstagram: @morgansneeddTikTok: @morgansneedWant to start your own podcast?I host with RSS and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!Want to contact me directly?Email me: [email protected] Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In this week's insight episode, I discuss different ways to stop negative or toxic friendship patterns and how to truly enjoy friendships through having fun. This episode is part 2 of my 2-part friendship mini-series.In this episode, I share:What friendships used to look like for me vs. how they look nowGetting to know yourself and gaining awareness of your patternsPracticing small acts of vulnerabilityA reminder that different friends can meet different needsHow to have compassion for yourself and othersIn-Depth Breakdown of this Episode:https://www.notion.so/323fbd79ed6380059a8ef8984d8d3a8b?source=copy_linkMy Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_linkMy Socials:All my links in one place: https://linktr.ee/morgzworldInstagram: @morgansneeddTikTok: @morgansneedWant to start your own podcast?I host with RSS and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!Want to contact me directly?Email me: [email protected] Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In this week's reflection episode, I discuss the reality of having a fearful-avoidant (disorganized) attachment style in friendships. I share my own experience and unpack the reason why I am stable/anxious romantically, but anxious/avoidant platonically. This episode is about facing the painful parts of ourselves so we can grow into better friends and better people.This episode is more of a story than a structured explanation. As I talk through the experience, the deeper context and realizations unfold naturally along the way.In this episode, I share:What fearful-avoidant (disorganized) attachment looks like in friendshipsWhy I pushed friends away even when I cared about them deeplyThe shame of realizing I hurt someone I lovedQuestioning my sexuality because of emotional confusion in friendshipsFeeling misunderstood and carrying silent emotional painSelf-sabotage, guilt, and learning how to forgive myselfPlaylist for this episode:https://open.spotify.com/playlist/6QOSyqaqeELiWF6dY87ULP?si=SOyBng1dTRGl7eHjOoVBhwIn-Depth Breakdown of this Episode:https://www.notion.so/31bfbd79ed63804ea580e3f39b42efc6?source=copy_linkMy Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_linkMy Socials:All my links in one place: https://linktr.ee/morgzworldInstagram: @morgansneeddTikTok: @morgansneedWant to start your own podcast?I host with RSS and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!Want to contact me directly?Email me: [email protected] Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

Today's reflection episode introduces the rebrand of the You at Your Best Podcast. Which is still me, but a shift toward even deeper authenticity, less perfection, more fun, and more honest self-expression. This episode is especially helpful for anyone who feels stuck waiting to be “ready” before starting something they love, but also a reminder that you’re allowed to evolve, change, and show all sides of yourself.In this episode, I share:Why I decided to rebrand and what this new chapter meansLetting go of perfectionism and embracing authenticityAllowing myself to be both chaotic and deeply reflectiveWhy oversharing can actually be a form of courageHow to stop waiting and begin creatingEncouragement for anyone with dreams, goals, or quiet aspirationsMy Old Podcast:https://podbay.fm/p/you-at-your-bestIn-Depth Breakdown of this Episode:https://www.notion.so/315fbd79ed638004bee5f77dc51fd809?source=copy_linkMy Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_linkMy Socials:All my links in one place: https://linktr.ee/morgzworldInstagram: @morgansneeddTikTok: @morgansneedWant to start your own podcast?I host with RSS and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!Want to contact me directly?Email me: [email protected] Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In today's reflection episode, I discuss my struggle with perfectionism and read some of my journal entries.In this episode, I share:Deep-rooted perfectionismIntense moral scrutiny & OCD-like patternsSelf-acceptanceRelationship Anxiety/OCDSocial AnxietyFinding gratitudeReleasing resentmentIn-Depth Breakdown of this Episode:https://www.notion.so/30ffbd79ed6380bda077f44029b208f7?source=copy_linkPoetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_linkMy Socials:All my links in one place: https://linktr.ee/morgzworldInstagram: @morgansneeddTikTok: @morgansneedWant to start your own podcast?I host with RSS.com and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!Want to contact me directly?Email me: [email protected] Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

Today's insight episode discusses ways to thrive as a mom. This episode is especially useful for stay-at-home moms, but also a great reminder for any mom struggling with guilt or shame around how they approach motherhood.In this episode, I share:How to choose yourself and your childLetting go of shameThe importance of self-care as a momCreating a mom-restricting routine for when you are home with your kid(s)Making decisions as a momThe daily routine I go by at home with my toddlerIn-Depth Breakdown of this Episode:https://www.notion.so/306fbd79ed63802b9677c41220d0d992?source=copy_linkPoetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_linkMy Socials:All my links in one place: https://linktr.ee/morgzworldInstagram: @morgansneeddTikTok: @morgansneedWant to start your own podcast?I host with RSS.com and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!Want to contact me directly?Email me: [email protected] Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

This week's insight episode is a non-professional explanation of having a highly sensitive personality. I share characteristics of an HSP, how to thrive as an HSP, and ways to learn about your brain to aid in proper self-care.In this episode, I share:The emotional and inner world sensitivities, sensory & nervous system sensitivities, intense creativity & focus, and self-protective patterns of HSPs.How to thrive as an HSP.How I know when I am becoming overwhelmed as an HSP.In-Depth Breakdown of this Episode:https://www.notion.so/2fffbd79ed6380569559cf098d878a99?source=copy_linkPoetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_linkMy Socials:All my links in one place: https://linktr.ee/morgzworldInstagram: @morgansneeddTikTok: @morgansneedWant to start your own podcast?I host with RSS.com and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!Want to contact me directly?Email me: [email protected] Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

Content note: This episode touches on sexuality and personal empowerment. Nothing explicit, but shared honestly and openly.This week's insight episode shows you how to actually be confident in yourself. Not through being like others, but through strengthening your relationship with yourself.In this episode, I share:How to focus on yourself instead of othersConnecting with yourself, including your sexualityHow to dress and present yourself in an authentic wayUtilizing your strengths rather than fixating on your weaknessesHow to speak kindly to yourselfIn-Depth Breakdown of this Episode:https://www.notion.so/2f4fbd79ed6380e390cad83e805a446dPoetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_linkMy Socials:All my links in one place: https://linktr.ee/morgzworldInstagram: @morgansneeddTikTok: @morgansneedWant to start your own podcast?I host with RSS.com and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!Want to contact me directly?Email me: [email protected] Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

This week's reflection episode is about my experience and my take on being the oldest daughter. I share my experiences, some universal experiences, and the common childhood trauma of the oldest daughter.In this episode, I share:My personal experience & traumas as the oldest daughter.Common characteristics of the oldest daughter (codependency, hyper-independency, controlling behavior, cautious discretion, hyper-empathy, people-pleasing, etc.).A playlist I created for the oldest daughter & reasons why some of those songs are on there.Playlist from this episode:https://open.spotify.com/playlist/4k3A8sKpYMdhHwLwJiCuQd?si=4e1jYtDySfSgZgGaORPJCgIn-Depth Breakdown of this Episode:https://www.notion.so/2f0fbd79ed638055b57afacfc09d4412?source=copy_linkPoetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_linkMy Socials:All my links in one place: https://linktr.ee/morgzworldInstagram: @morgansneeddTikTok: @morgansneedWant to start your own podcast?I host with RSS.com and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!Want to contact me directly?Email me: [email protected] Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In today's reflection episode, I discuss a day this week that was really difficult for me. A day that changed everything about what I thought I knew. This was triggered by something that I knew I needed to do, but was terrified of.In this episode, I share:Parts from a journal entry of mineMoments where I connected to an older version of meMy realization that healing doesn't always mean staying safeWhat I am doing with this realizationMindset, Magic, & Manifestation Podcast by Mikayla Jai:https://open.spotify.com/show/1KKj9XAzV1NmaJ48BSrP5S?si=f7e56780beb74f14In-Depth Breakdown of this Episode:https://www.notion.so/2e8fbd79ed638032a3a4d974e97f410dPoetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_linkMy Socials:All my links in one place: https://linktr.ee/morgzworldInstagram: @morgansneeddTikTok: @morgansneedWant to start your own podcast?I host with RSS.com and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!Want to contact me directly?Email me: [email protected] Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

Being alone can be terrifying because it means we have to face all of the things we have been avoiding: repressed trauma or negative emotions. We sometimes have beliefs that negatively impact our relationship with ourselves. This insight episode challenges that belief.In this episode, I share:Why you avoid being aloneWhy enjoying your own company is so importantWhat you're really afraid ofHow to stop fearing alone timeTools for building self-connectionThings you can do when you're aloneIn-Depth Breakdown of this Episode:https://www.notion.so/2e2fbd79ed638065b3a8faeace7f1b80Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_linkMy Socials:All my links in one place: https://linktr.ee/morgzworldInstagram: @morgansneeddTikTok: @morgansneedWant to start your own podcast?I host with RSS.com and love how easy it is to use.Start your podcast here: https://rss.com/?via=4df2a8If you sign up through this link, it helps support the show!Want to contact me directly?Email me: [email protected] Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In today’s insight episode, I talk about the small, ordinary things that help me feel human again, especially on days when everything feels a little heavy or disconnected. This episode isn’t about fixing yourself or going deep. It’s about noticing the tiny moments that gently bring you back to yourself and remind you that you’re already okay, right here.In this episode, I share:The simple, everyday things that help me feel more groundedWhy small comforts matter more than big breakthroughsHow to permit yourself to choose easeThe difference between regulation and self-improvementA gentle reminder that you don’t have to do more to be enoughIn-Depth Breakdown of this Episode:https://www.notion.so/2d7fbd79ed63802baa8cc477a3fc08d7My Socials:All my links in one place: https://linktr.ee/morgzworldInstagram: @morgansneeddTikTok: @morgansneedPoetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_linkWant to contact me directly?Email me: [email protected] Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In today’s insight episode, I talk about discovering your gift and your purpose. Not by becoming someone else, but by finally accepting who you already are. I share the story of how I discovered mine, the moments that led me toward self-acceptance, and how your deepest sensitivities and quirks often hold the key to why you’re here.In this episode, I share:How I found my own giftWhy comparing yourself blocks you from discovering your purposeHow self-acceptance leads to clarityPractical ways to recognize your natural giftsWhy your purpose never requires you to abandon who you areJournal prompts of the week:What parts of you have been here all along, the traits, interests, habits, and sensitivities you have always had, and what do they reveal about your natural gift?What do I naturally do that other people come to me for?In-Depth Breakdown of this Episode:https://www.notion.so/2ccfbd79ed6380daa59eec3b7d97bb03My Socials:All my links in one place: https://linktr.ee/morgzworldInstagram: @morgansneeddTikTok: @morgansneedPoetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_linkWant to contact me directly?Email me: [email protected] Advice? Ask Here:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In today’s seasonal episode, I open up about what it means to have an intentional Christmas that isn’t shaped by comparison, pressure, or trends, but by genuine presence and what truly matters.In this episode, I share:The shame I carried last year around my Christmas décor and comparison.How online trends convince us we’re “behind” or “less than.”Reclaiming what Christmas actually means to me.What I’m letting go of this year.The traditions we're creating.Journal prompt of the week:What are 3 things you want to let go of this holiday season?In-Depth Breakdown of this Episode:https://www.notion.so/2c3fbd79ed6380c3bc12df303029cb9dMy Socials:All my links in one place: https://linktr.ee/morgzworldInstagram: @morgansneeddTikTok: @morgansneedPoetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_linkWant to contact me directly?Email me: [email protected] Advice? Ask Here:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839Intro & Outro Music:Creative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In today's reflection episode, I discuss some personal struggles I have been dealing with and what it means to show up even when you aren't perfect. I share ways I have been reframing my mindset around these situations.In this episode, I share:My struggle with perfectionism in parenthood, my podcast, relationships/friendships, and my homeWhy imperfect presence is still valuableShowing up imperfectly will help you gain self-trustPerfectionism is actually fearGentle remindersA poem I wroteJournal prompt of the week:What is one tiny, imperfect way you can show up for yourself this week?In-Depth Breakdown of this Episode:https://www.notion.so/2bdfbd79ed638061a30cc568abacd256?source=copy_linkMy Socials:All my links in one place: https://linktr.ee/morgzworldInstagram: @morgansneeddTikTok: @morgansneedPoetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_linkWant to contact me directly?Email me: [email protected] Advice? Ask Here:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

Our brains lie to us. Not because they hate us, but because they love us and want to protect us. That’s why intrusive thoughts and scary feelings appear. It's our brain’s way of keeping us safe from the things we don’t understand. But that doesn’t mean we have to let them control us.In this insight episode, I explore:My experience with OCD and intrusive thoughts, especially in my romantic relationship (ROCD)How to stop letting anxiety control you through self-compassionHow to work with your unconscious brain, not against itWhy an off-day isn’t a setback, and how to find peace again when your mind feels like your enemySocial media, fear mongering, how to tell the difference between anxiety & intuitionJournal prompt of the week:In what ways have I already proven that I can trust myself again?In-Depth Breakdown of this Episode:https://www.notion.so/A-few-personal-reflections-description-of-this-episode-this-episode-s-journal-prompt-2adfbd79ed638001baa8dc1608186842?source=copy_linkMy Socials:All my links in one place: https://linktr.ee/morgzworldInstagram: @morgansneeddTikTok: @morgansneedPoetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_linkWant to contact me directly?Email me: [email protected] Advice? Ask Here:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

I have always been someone who overshares. This is a trait I have come to love about myself, but there are times when oversharing is unnecessary and causes me an immense amount of distress and anxiety. This episode is for those times. In today's insight episode, I discuss oversharing - why we do it, how to stop doing it, and how trauma and anxiety can play a role in it.In this episode, I discuss:Three common reasons people tend to overshare.My own personal experience with oversharing.Coping mechanisms & strategies to become more intentional with what we share.Journal prompt of the week:Ask yourself: What are some things I wish others knew about me, and how can I share those things more intentionally?In-Depth Breakdown of this Episode:https://www.notion.so/Description-of-this-episode-this-episode-s-journal-prompt-2a3fbd79ed638001913df1ba193331e9My Socials:All my links in one place: https://linktr.ee/morgzworldInstagram: @morgansneeddTikTok: @morgansneedPoetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_linkWant to contact me directly?Email me: [email protected] Advice? Ask Here:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In today's reflection episode, I discuss a breakthrough I recently had and how this breakthrough inspired some really exciting changes that are coming to the podcast.In this episode, I discuss:WritingStruggling with words & self-expressionOverthinking is a giftExciting changesJournal prompt of the week:Write in your journal about something you’re struggling with, but don’t try to fix it. Just focus on the feelings that come up. You can think about solutions later.In-Depth Breakdown of this Episode:https://www.notion.so/A-few-personal-reflections-tied-to-this-episode-this-episode-s-journal-prompt-294fbd79ed638032afe6ee5c2a3ea983Poetry & Reflections Notion Page:https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_linkMy Socials:All my links in one place: https://linktr.ee/morgzworldInstagram: @morgansneeddTikTok: @morgansneedWant to contact me directly?Email me: [email protected] Advice? Ask Here:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839Intro & Outro Music: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

This week's episode is short and straight to the point. It is about the difference between temporary happiness and true fulfillment.Temporary Happiness:Comes from things that may not be fulfilling long-term, but can help us feel better on hard days.Splurging on something you normally wouldn't buy, buying coffee, eating a yummy treat, watching a movie, going on vacationCan be unhealthy if overused.True Fulfillment:Comes from a deeper, lasting sense of purpose and meaning.Is often nurtured throughout a lifetime.Personal values, nurturing relationships & friendships, self-reflection, helping others, eating healthierFIND ME ON SOCIAL MEDIA:All my links in one place: https://linktr.ee/morgzworldInstagram: @morgansneeddTikTok: @morgansneedGOOGLE FORM LINK:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839INTRO & OUTRO MUSIC: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

CW: This episode briefly discusses disordered eating & body image struggles.In this week's episode, I explore what it really means to have an addictive personality and why so many of us find ourselves dealing with different forms of addiction. An addictive personality isn't limited to drugs or alcohol—it can show up as food, social media, shopping, or even caffeine addiction. Often, these habits are ways we try to manage anxiety, stress, heartbreak, or trauma. Many of us pick up these coping mechanisms because we haven’t been taught healthier ways to handle life’s challenges. If addiction runs in your family, or if you naturally seek out excitement or act impulsively, you might be more at risk for developing these patterns. I end by discussing ways to challenge these behaviors and get out of an addictive cycle.FIND ME ON SOCIAL MEDIA:All my links in one place: https://linktr.ee/morgzworldInstagram: @morgansneeddTikTok: @morgansneedGOOGLE FORM LINK:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839INTRO & OUTRO MUSIC: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

TW: This episode very briefly discusses suicide. Nothing explicit, but shared honestly.This week's episode discusses the idea that you have to go through difficult, challenging, and unpleasant times to get to where you want to be. I start by discussing 2022, which I consider the worst year of my life. Then, I discuss how the 2022 version of me brought me to who I am today.FIND ME ON SOCIAL MEDIA:All my links in one place: https://linktr.ee/morgzworldInstagram: @morgansneeddTikTok: @morgansneedGOOGLE FORM LINK:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839INTRO & OUTRO MUSIC: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

I discuss new beginnings and the things that I want to change and/or do this fall season. I talk about wanting to take more care of myself, having more alone time, working on my passions, and spending quality time with my family. I also share the things that I'm excited about for fall, such as fall movies, fall outfits, fall photoshoots, pumpkin patches, and more.MY FALL PLAYLIST:https://open.spotify.com/playlist/3kDZXBoh5U6O6IbSGwRyoH?si=zOnUbqVdQXap1EcdSkfd3A&pi=tSzBb8nvQFmt0MY FALL PINTEREST BOARD:https://pin.it/4HMj4baVcFIND ME ON SOCIAL MEDIA:All my links in one place: https://linktr.ee/morgzworldInstagram: @morgansneeddTikTok: @morgansneedGOOGLE FORM LINK:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839INTRO & OUTRO MUSIC: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

This week's episode is inspired by a quote I saw on Pinterest: "Allow yourself to shine without the desire to be seen." I discuss trusting yourself, being authentic, loving yourself, and more.FIND ME ON SOCIAL MEDIA:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastTikTik: @morgzworldddAll of my links in one place: https://linktr.ee/morgzworldASK ME QUESTIONS:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839INTRO & OUTRO MUSIC: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

This week's episode discusses the importance of balancing out everything in our lives to make them more fulfilling. We achieve this by experiencing and reflecting on our emotions, engaging in relaxation, and enjoying moments of fun. The biggest factor is being present, regardless of what we are currently experiencing.FIND ME ON SOCIAL MEDIA:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastTikTik: @morgzworldddAll of my links in one place: https://linktr.ee/morgzworldASK ME QUESTIONS:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839INTRO & OUTRO MUSIC: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

Reminders for being authentic:There are many authentic versions of you.You already know who you are.Don't overthink it!Accept who you are and who you used to be without judgment.Listen to your intuition.Stay true to your boundaries.Be vulnerable.Let others be themselves.FIND ME ON SOCIAL MEDIA:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastTikTik: @morgzworldddAll of my links in one place: https://linktr.ee/morgzworldASK ME QUESTIONS:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839INTRO & OUTRO MUSIC: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

This week's episode is about finding joy in fall and the colder months as a mom. Ways to do that include:Fall outfitsFall festivitiesFall/Halloween photoshootsBeing more intentionalFall/Halloween DecoratingSpending time with friends & familyJournalingFIND ME ON SOCIAL MEDIA:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastTikTik: @morgzworldddAll of my links in one place: https://linktr.ee/morgzworldASK ME QUESTIONS:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839INTRO & OUTRO MUSIC: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In this week's episode, I discuss gratitude and how it can benefit your life, especially during difficult times. I discuss everyday habits we can implement, such as noticing the small things that bring us peace, joy, or take some of the load off of us, expressing gratitude to those we love, journaling, and more.FIND ME ON SOCIAL MEDIA:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastTikTik: @morgzworldddAll of my links in one place: https://linktr.ee/morgzworldASK ME QUESTIONS:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839INTRO & OUTRO MUSIC: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

This week's episode is about believing in yourself through listening to your intuition, having a growth mindset, trusting the process, self-understanding, journaling, and manifesting.The podcast I discussed in this episode:https://www.youtube.com/watch?v=3qFCoWkn1CY&t=3716sGOOGLE FORM LINK:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839FIND ME ON SOCIAL MEDIA:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastTikTik: @morgzworldddAll of my links in one place: https://linktr.ee/morgzworldINTRO & OUTRO MUSIC: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

This week's episode explores the concept of owning your identity through self-reflection, self-acceptance, and self-understanding.FIND ME ON SOCIAL MEDIA:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastTikTik: @morgzworldddAll of my links in one place: https://linktr.ee/morgzworldINTRO & OUTRO MUSIC: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In this week's episode, I discuss resentment. I share how it starts, how to notice the signs to prevent it from happening, and how to release and process resentment you already have building up.FIND ME ON SOCIAL MEDIA:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastTikTik: @morgzworldddAll of my links in one place: https://linktr.ee/morgzworldINTRO & OUTRO MUSIC: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In this week's episode, I discuss some very personal insecurities I have related to my podcast, as well as feeling like other people are my competition. I. also give some tips for changing this perspective and provide some reminders for the people who struggle with feeling like someone else doing good means that they are doing bad.FIND ME ON SOCIAL MEDIA:Personal Instagram: @morgzworlddPodcast Instagram: @youatyourbestpodcastTikTik: @morgzworldddAll of my links in one place: https://linktr.ee/morgzworldINTRO & OUTRO MUSIC: “Midnight Bliss” by MoaviiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

This week's episode is a bit different than most of my episodes. In honor of my daughter turning one in a few days, I wanted to talk about the joys I have experienced throughout this first year of motherhood. I discuss the relationship I hope to have with my daughter in the future, my favorite things about being a mom, how motherhood has affected who I am as a person, and more.Find me on social media at:Instagram: @morgzworldd @youatyourbestpodcastTikTik: @morgzworldddMy Linktree: https://linktr.ee/morgzworld

In this week's episode, I discuss many topics around the idea of observing but not absorbing. I share some tips on mastering this as well as ways to take care of yourself when you start to feel that you are absorbing the negative energies of others. I discuss setting boundaries, taking care of yourself first, and more.Find me on social media at:Instagram: @morgzworldd @youatyourbestpodcastTikTik: @morgzworldddMy Linktree: https://linktr.ee/morgzworld

TRIGGER WARNING: This episode discusses binge eating and unhealthy relationships with food.In this week's episode, I discuss the type of parent I want to be. I share some of my values and those of my boyfriend, as well as how we are incorporating them into our parenting choices. I discuss topics such as letting go of control, kindness, self-care, and more.Find me on social media at:Instagram: @morgzworldd @youatyourbestpodcastTikTik: @morgzworldddMy Linktree: https://linktr.ee/morgzworldPedsDocTalk Podcast: https://spotify.link/6a81zxEb2Tb