88. ReThink Meat with Autumn Smith

Todays guest on Your Body's Way is Autumn Smith, co-founder of Paleo Valley (which I personally love) and co-founder of the regeneratively sourced meat delivery service Wild Pastures.She’s also the creator of the new groundbreaking documentary series, ReThink Meat which has taken the internet by storm because of its powerful message that red meat and saturated fat isn’t bad for our health and should be included within a healthy diet. LOVE this episode? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTubeRed meat and saturated fat aren’t bad for your health and Autumn says it’s all about context, because within a healthy diet you really don’t need to be concerned about them causing disease.See these fascinating highlights:8:30 - The fear of red meat is rooted in masturbation prevention, money and incorrect research!14:00 - Why you SHOULD eat red meat19:00 - Is saturated fat bad?22:00 - The risks of a low fat diet38:00 - Veganism health problems52:00 - Meat and environmental impactWild pastures YouTube channel:  @wildpasturesofficial  Get 15% off Paleo Valley Grass Fed Organ Complex NOW! Claim your discount at Pique TeaGet 10% OFF high quality Magnesium Supplements and much more! Follow Tamara on IG