88. Så skapar du nya vanor – 3 enkla strategier

from Monkey mindset · host Daniel Sjöstedt

I det här avsnittet gör Patrik Edblad sin debut i Monkey mindset. Han förklarar hur alla dina vanor är uppbyggda av samma neurologiska “vaneloop”. Du får lära dig hur du skapar effektiva triggers, varför du bör starta med en löjligt enkel vana och hur du kan förstärka vanan genom enkel belöning. Om du vill kolla in vår vanekurs kan du göra det på monkeymindset.se/vanor.

Episode metadata supplied by the publisher feed · Published Nov 29, 2017

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88. Så skapar du nya vanor – 3 enkla strategier

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