#88 Sets of 5 or 10 for More Muscle?

Ever wonder why some workouts give you massive results and others don’t?In this weekly live Q&A in Tom The Trainer’s Tribe, I'm diving into the questions that puzzle fitness enthusiasts everywhere: Is reverse dieting really necessary? What’s the secret behind rep ranges, and could lifting 5 reps actually outdo 10 reps for muscle growth?From innovative calorie cycling to muscle-specific insights you won’t find in standard training guides, I'm breaking down what really works.If you’re looking to master the nuances of your training and finally see the gains you’ve been chasing, tune in for a game-changing perspective on fitness.Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer 🤜🤛 Hosted on Acast. See acast.com/privacy for more information.