#88 "Small Shifts Big Health with: Miriam Gallifant

In this episode of the Midlife Grace podcast, host Ginger Monceaux speaks with holistic therapist Miriam Gallifant, who shares her journey of overcoming health challenges and her approach to holistic healing. They discuss the interconnectedness of mental, physical, and spiritual health, the importance of balancing the nervous system and hormones, and practical tips for improving wellness through nutrition, sleep, and mindfulness. Miriam emphasizes the significance of small changes and the need for support in achieving health goals.takeawaysMiriam Gallifant has over 12 years of experience in holistic therapy.She emphasizes the interconnectedness of mental, physical, and spiritual health.Signs of an unbalanced nervous system include irritability and difficulty focusing.Chronic stress can disrupt hormonal equilibrium and weight management.Nutrition and nervous system regulation work synergistically for health.Quality sleep is vital for hormone regulation and overall health.Morning sunlight can boost serotonin and improve mood.Small, incremental changes are key to achieving wellness goals.Support from others is crucial for maintaining health and wellness.Mindfulness practices can help reset the nervous system.Sound Bites"Your mess became your message.""Sleep is not just about energy.""Make sure you have the right kind of support.""One small thing goes a long, long way."Chapters00:00Introduction to Holistic Healing01:27Miriam's Journey to Holistic Health03:43Understanding the Nervous System and Hormones06:03Chronic Stress and Hormonal Imbalance11:19The Importance of Sleep for Hormonal Health15:18Balancing Hormones and Neurotransmitters19:00Practical Advice for Wellnesshttps://rise.restoreholistics.com/