#88 Stretching Makes You Stronger: Breaking through the misconceptions to increase your strength for BJJ

from Bulletproof For BJJ Podcast · host JT & Joey

Doesn't stretching make your muscles weaker? Isn't stretching bad for strength? The answer is the complete opposite. JT & Joey eliminate the misunderstandings about stretching and explain why spending time improving your range of motion will help your strength level up.BJJ demands that your body move into all kinds of crazy positions. In order to be stronger on the mat and in the gym you need to have full access to all your body's potential.This episode will help you to unlock your body and step up your strength gains on the mat.

What this episode covers

Doesn't stretching make your muscles weaker? Isn't stretching bad for strength? The answer is the complete opposite. JT & Joey eliminate the misunderstandings about stretching and explain why spending time improving your range of motion will help your strength level up. BJJ demands that your body move into all kinds of crazy positions. In order to be stronger on the mat and in the gym you need to have full access to all your body's potential. This episode will help you to unlock your body...

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#88 Stretching Makes You Stronger: Breaking through the misconceptions to increase your strength for BJJ

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How long is this episode of Bulletproof For BJJ Podcast?

This episode is 30 minutes long.

When was this Bulletproof For BJJ Podcast episode published?

This episode was published on July 13, 2022.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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