88. The incredible benefits of sauna on brain performance and health

This episode is all about the benefits of sauna on the brain and body. It covers what neurotransmitters are increased, how it reduces stress, depression and anxiety, improves focus and reduces chances of neurodegeneration. There is just so much info packed in here and so much to learn!See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.