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#88 - Weights Or Cardio For Fat Loss? episode artwork

EPISODE · Dec 12, 2024 · 25 MIN

#88 - Weights Or Cardio For Fat Loss?

from Fit(ish) Project · host Lathan Bass

Wondering which is better for fat loss. You'll find the things you need to know about both so you aren't wasting time and effort on the way to your fat loss goals. Here are a few things we'll cover. Benefits of cardio for fat loss  Benefits of strength training for fat loss  Which is more effective for fat loss  What an exercise plan should look like for fat loss 1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published Dec 12, 2024

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#88 - Weights Or Cardio For Fat Loss?

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