#88 Why you need to feel all of your emotions

When I was fresh out of breast cancer treatment, I didn't know what I was feeling—I just knew I was angry. And anger? It felt safe. Justifiable. Even powerful. But here's the truth: anger often masks deeper, more painful emotions—like grief, fear, and loss—that we don't know how to face. It becomes armor that protects us from vulnerability, but it also keeps us from healing. In this episode of Better Than Before Breast Cancer, we're talking about why so many women resist feeling their emotions after cancer—and how doing the exact opposite can be the first real step toward emotional freedom and peace. You'll hear: Why anger is often a cover for more tender, transformational emotions How unfelt emotions can linger and show up in your body and mindset Why allowing emotions to surface is not weakness, but wisdom Simple, safe ways to start feeling and releasing what's been stuck How emotional awareness supports your recovery and your overall well-being If you've been feeling stuck in frustration or numbness and wondering why you don't feel better yet, this episode is your gentle nudge toward a different kind of healing—one that starts on the inside.   Resources:Emotion Suppression and Mortality Risk Over a 12-Year Follow-up Turning Negative Emotions Into Positive Motivation,   Follow me on Social Media: Facebook Instagram Pinterest YouTube