#88 – Wolfgang Unsoeld: Athletik ohne Krafttraining? Science-Based vs. Results-Based Lifting

from INVEST IN STRENGTH by Max Obrocki · host Max Obrocki

Heute hatte ich die Riesenfreude, zum zweiten Mal meinen jahrelangen Mentor in den Themen Strength & Conditioning sowie Ernährung zu Gast zu haben.Nachdem ich nun seit drei Jahren mit Juan Carlos Simo trainiere, vermuten viele, dass Wolfgang und ich nicht mehr einer Meinung sind. Ich widerspreche – insbesondere nach der heutigen Podcast-Episode, da ich nach wie vor in der Thematik systematisches Training für Leistungsfähigkeit und Athletik von ihm lerne.Wir sprechen darüber, worum es wirklich geht, wenn wir einen Sportler athletisch verbessern wollen, und welche Rolle die Grundkraft dabei spielt.📲 Folge mir auf Instagram für mehr Klartext: ⁠@maximilianobrocki⁠🌐 Alles zu meinem Coaching findest du auf: ⁠www.investinstrength.com⁠

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This episode was published on February 9, 2026.

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