89. Anxiety is a ‘lie’

It doesn't have to be based on facts or real problems. But it affects most people and has heavy consequences in all areas of life, including physical health.In this episode I'll tell you a little about what goes on behind the scenes of anxiety.Get in touch with Mena S Galvão in:  https://lisboacounselling.com/?lang=enIG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/ Contact her by: [email protected]