#89: Benefits of Strength Training Other Than To Look Good

Content warning: This episode contains discussions that may be triggering for listeners who have experienced trauma, particularly those who have felt victimized within their own bodies. We recognize that these topics can be sensitive, so please take care of yourself as you listen. Feel free to pause, skip, or come back to this episode whenever you feel ready. Are you only strength training for weight loss? If so, you may be missing out on the full spectrum of benefits that can transform your health, confidence, and overall quality of life. Join us as we explore how building strength can empower you from the inside out, helping you move, feel, and live better in every stage of life. Mentioned MMA podcaster: Santino Defranco: @santinodefranco 💪🏻 Sign up for our On-Demand Training App! ⁠⁠⁠📲 Schedule a clarity call with us!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💪🏻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Women's Weight Loss and Workout Support Facebook group!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💬 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Got questions? Send it our way!⁠⁠⁠⁠⁠⁠ Let's get connected: ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠The Mindset of Matter Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Amanda's Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠ Timestamps: 00:00 Intro 01:04 Importance of strength training for long-term health 01:50 Separating aesthetics from functionality in training 24:12 Mental benefits and the emotional aspect of strength training 23:22 Strength training benefits for specific health conditions (osteoporosis, PCOS, menopause) 30:07 Increasing muscle and eating more (avoiding the "eat less" mentality) 36:17 Importance of bone and joint health 43:23 Impact on posture and reduction in pain 44:42 Mental health and self-esteem boosts 56:13 Content warning: addressing trauma and feeling empowered in your body 57:06 Information on the Mindset of Movement app