#89 Biceps After Babies

from Unscrew You Parenting · host Rachel Duffy

Amber Brueseke is a wife, mom of four (ages 8-15), and a former RN who founded Biceps After Babies because she believes that being a mom doesn't have to mean your fittest days are behind you. What started as a little Instagram account to share her fitness journey online has become a business focused on empowering women to achieve. Her signature coaching program MACROS 101 has helped over 7,000 women use the tool of macro counting to build a nutrition plan that's both effective and enjoyable. Recently, Amber created a Transformational Fitness Coach certification that teaches other health and fitness coaches how to improve client results by getting to the root of their problems. Amber loves chocolate and peanut butter (preferably together), lifting heavy weights at CrossFit, and hanging out at the beach with her family. Here's how to learn more: bicepsafterbabies.com @biceps.after.babies Biceps After Babies Radio (bicepsafterbabies.com/podcast) Want help with your family? DM me "HELP" and my team will reach out to you to see how we can support you! Tag me while you're listening on Instagram! @rachelduffyhere If you enjoyed this episode and it inspired you, I would love to hear your biggest takeaway! Take a screenshot of you listening and post it to your Instagram stories and tag me @rachelduffyhere Are you subscribed to the Unscrew You podcast? If you're not, do that today. I don't want you to miss an episode. Subscribe HERE! I would be super GRATEFUL if you left me a review on iTunes, too. Just click HERE to review, select "Ratings and Reviews" and "Write a Review" and tell me what your favorite part of the podcast is. Those reviews help other people find my podcast. Thank you!

Episode metadata supplied by the publisher feed · Published Oct 18, 2022

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#89 Biceps After Babies

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