89. Breathing in expansion with Christine Lu Singh

This week’s episode features Chinese-Canadian Breathwork Coach & Intuitive Guide, Christine Lu Singh. We talk about all things breathwork. She shares about her transition from her corporate PR job into being a breathwork facilitator. She talks about the divide she felt between her soul and her ego before she made the leap into her new career. And she also shares how to gently move through trauma using breathwork. We then shift to talk about her process of co-authoring a book while pregnant. I thoroughly enjoyed this conversation and highly recommend it for anyone that is interested in embodiment tools.Follow Christine Lu Singh on Instagram: @breathewithtineVisit Christine Lu Singh’s website: https://www.breathewithtine.com/Follow Lit AF on Instagram: @itsmesarahcohan.comVisit the Lit AF Website: https://www.sarahcohan.com/Thank you so much for listening. Please leave a rating and a review for the Lit AF podcast. This really helps to grow the Lit AF community. And please share this episode with your friend, it will make them feel good.Are you loving the Lit AF podcast? Make a one-time or recurring donation to the tip jar to support the show. THANK YOU.Additional resources from Christine Lu Singh: Coach for Transformation & Healing: I am launching a very limited 1:1 private coaching offering where you will have access to healing modalities such as Intuitive Readings, Breathwork and Distance Energy Healing Sessions (Reiki). Over the course of three months, you will be held in a sacred container for your healing and transformation journey. You will not be the same after this experience. If you feel a nudge and that this might be for you, let's chat: https://breathewithtine.as.me/claritycallConnect with Me: I invite you to follow me on Instagram @breathewithtine and join my mailing list for the occasional love note to stay updated on upcoming events and all the magical things. Email me at [email protected] and I'll send you a mini guided Breathwork session (10 min) you can use for your own practice. It can be a very powerful practice done daily, or in moments when you need to slow down and get back to your center. SOLD OUT! REIMAGINE Summer Mini Retreat: I'm cohosting an intimate mini retreat on July 13 from 2pm - 5pm PT in a secret healing garden in San Francisco where you'll be guided through a limiting belief workshop, a goal and intention setting to create a 90 day action plan followed by my signature Breathwork & Reiki experience to embody the new you. We sold out for our Summer edition! Due to the popular demand, we are already planning our next retreat for Fall 2022. Send me an email at [email protected] if you’d like to be put on the list for more info. Private Sessions: If you're interested in deepening your practice with Breathwork and/or Reiki, I offer private 1:1 sessions for individuals, couples and groups. Learn more about my offerings here: https://breathewithtine.as.me/