#89 Buzzed AF

This week's I'm discussing one of my fave topics - the myth of the "buzz" from drinking alcohol. We will explore how many of the commonly held beliefs about the positive effects of alcohol are actually untrue and examine why "the buzz" is something many people feel they will miss out on without drinking. Episode highlights include👉 The buzz is not actually a pleasant or desirable feeling, contrary to popular belief👉 Drinking does not truly help with socializing, relaxing or having fun - it often has the opposite effect👉 People may cling to drinking due to fears of rejection or not fitting in without it, but true friends will accept us regardless👉 Stopping drinking is often about prioritising self-care and treating ourselves with kindness rather than worrying about what others think Episode links & Resources Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching My Upcoming Coached Events & Programs: Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG  Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse  Get Emma's NEW Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation  Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in  Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset  Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae  Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705