89// CBT meets Fitness with Jill Bunny

Jill Bunny is revolutionizing the mindset patterns in the fitness industry.  Jill is bringing her Cognitive Behavioural Therapy (CBT) certification to how we can be our fittest, healthiest selves. Learn how CBT meets Fitness is a powerful evidence-based approach of how individuals can maximize the effectiveness of their daily habits without self-sabotage getting in the way! Episodes Sponsor: Inter-Co Inc.: Inter–Co is an incredible company with over 40 years of successful projects, but that is not who they are. They are a change-maker company with deep care and values for people and creating beautiful work.  Get your free quote for your next build or reno for any gym, spa, golf club change rooms and washroom accessories.  www.inter-co.ca Subscribe Apple | Google |  iHeart Resources Join our FREE Green Shake Challenge to get you back on track starting today so that you can feel your best this year! https://catherinetanaka.com/greenshakechallenge/  READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU'RE GETTING? Join our next Body Project Protocol:  https://catherinetanaka.com/body-project-protocol/ Partners Age Quencher:  Looking for an incredible way to supplement your health and fitness goals? Use Age Quenchers REJUVINATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential!  USE THE CODE: FIT