#89 - Der Wettkampf ist vorbei – aber was esse ich jetzt?...

What this episode covers

Wie ernähre ich mich nach so einer intensiven Bodybuilding-Phase? Wie trainiere ich weiter, ohne wieder zuzunehmen? Nach dem Wettkampf ist vor dem nächsten Wettkampf 💪 Doch mein Ziel ist klar: keine Gewichtszunahme, weiter in Form bleiben, und den Körper noch straffer und definierter machen. In dieser neuen Folge verrate ich euch: ✨ meine persönlichen Tipps & Tricks ✨ wie ich mein Essen jetzt plane ✨ wie ihr weiter abnehmen und euren Körper halten könnt Und: Ich starte die 5-Monate-Challenge! Wir arbeiten gemeinsam an unserer Figur, an unserer Stärke, an unserem Mindset. Wer ist dabei? 💥 Jetzt überall in der neuen Folge 🎧 HAPPY ME – “Wettkampf vorbei! Was esse ich jetzt?” #HappyMePodcast #MartinaReuter #PostCompetition #BodybuildingJourney #5MonateChallenge #Transformation #Disziplin #Mindset #HealthyLifestyle #Motivation #StayStrong #NewEpisode #WomenWhoLift #AustrianAthlete

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Frequently Asked Questions

How long is this episode of Happy Us - Der Podcast von Martina Reuter & Vladi?

This episode is 13 minutes long.

When was this Happy Us - Der Podcast von Martina Reuter & Vladi episode published?

This episode was published on November 9, 2025.

What is this episode about?

Wie ernähre ich mich nach so einer intensiven Bodybuilding-Phase? Wie trainiere ich weiter, ohne wieder zuzunehmen? Nach dem Wettkampf ist vor dem nächsten Wettkampf 💪 Doch mein Ziel ist klar: keine Gewichtszunahme, weiter in Form bleiben, und den...

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