89: Effective Strategies for ME/CFS and Long Covid Recovery (Q&A with Miguel Bautista)

Send us Fan MailJoin Miguel Bautista, founder of  @cfsrecovery for a FREE Live Training on Jan 29, 2025, where he'll share the 7 Critical Shifts for recovering from CFS and Long Covid.👉 Plus, get a FREE 7-day trial to Recovery Academy!🗓️ When: January 29th at 10AM PDT | 1PM EST | 7PM CET💻 Register for FREE here: https://www.cfsrecovery.co/4?am_id=Raelan_7_Shifts________In this video, I share a recent Q&A from my FB group with Miguel Bautista (CFS Recovery). He talks about his recovery journey, tips for managing ME/CFS symptoms, and how understanding the nervous system is key to recovery.✅ Take Your In-Depth Nervous System Health Assessment: https://www.cfsrecovery.co/nsha-academy📘 Thriver, Not Survivor: How to Beat Chronic Fatigue Syndrome by Miguel Bautista - https://amzn.to/3YXXLRt________ 📌 WANT TO BE A GUEST ON MY CHANNEL? Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6✅ JOIN MY SUPPORTIVE FACEBOOK GROUP - https://www.facebook.com/groups/healingmecfsMeet the Incredible FB Group Moderators 👉👩🏻‍🦱 Raelan Agle (US, originally from Canada)🇺🇸 🇨🇦👉 Watch Raelan’s Recovery Story - https://youtu.be/o4jUwldWRykAvailable Mondays for questions.👉 Tuesday: Guest Expert Day👩🏻‍🦱 Alexandra Albertz (USA, originally from Romania) 🇺🇸🇷🇴👉 Watch Alexandra's Recovery Story - https://youtu.be/l4PiH17Jd5YAvailable Wednesdays - Excited to help you navigate your journey!👩🏻‍🦱 Shelley Townsend (Portugal, originally from UK) 🇵🇹 🇬🇧👉 Watch Shelley's Recovery Story - https://youtu.be/ue8TbGiuyrEAvailable Thursdays - Ask away!👩🏻‍🦱 Rachel Whitfield (UK) 🇬🇧Available Fridays - Rachel's here as your mod. Ask away!👱🏼‍♀️ Felicity Read (New Zealand) 🇳🇿Available Saturdays - Feel free to reach out!👱🏼‍♀️ Felicity Read (New Zealand) 🇳🇿Available Saturdays - Felicity's happy to support you, feel free to reach out!👩🏻‍🦱 Lalita Mohini (Australia) 🇦🇺👉 Watch Lalita's Recovery Story - https://youtu.be/t1oprwSf3McAvailable Sundays - Lalita’s happy to help you out!LET’S BE FRIENDS:📸 Follow me on Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website — https://raelanagle.com BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinTIME STAMPS: 00:00 🌍 Something New To The Channel00:59 👋 Meet Miguel Batista01:41 📚 What you'll learn from this Q&A04:50 🛤️ Miguel's Personal Journey with ME/CFS11:09 🧠 What Is a Hypersensitive Nervous System12:19 🛑 Managing Symptoms and Stress Thresholds15:17 🌀 The Spiral of Symptoms and Anxiety17:14 ❄️ The Freeze Mode Explained19:10 🏋️ Building Your Stress Threshold20:18 🍎 Q1: Food Intolerance in ME/CFS25:43 🧘 Q2: Managing Mental Health During Low Periods28:28 🔄 Why Progress Cycles Matter30:41 ⏰ Q3: Dealing with Fatigue and Scheduling32:25 🚫 Learning to Say No33:32 🧩 Q4: Reversing Memory Loss and Brain Fog34:19 💡 The Truth About Recovery Programs37:08 🧠 Brain Retraining = Neuroplasticity?39:25 🚀 How To Make Real Progress with Your ME/CFS43:04 ⭐ The Golden Rule in Recovery43:45 ⚖️ Q5: When is an Activity Too Much?48:10 🔄 Q6: Navigating Adjustment Periods50:32 😨 Q7: Overcoming Fear of Severe Relapse51:56 🌱 Feed Your Mind with Positivity54:36 🚀 You Need To Build MomentumNOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes onSupport the show