89. Embracing Transformation: Journey to Body Liberation and Healing

Welcome to another episode! Today I had the honor to share the space with Kim Guerra, a therapist, author, and creator of the "Badass Bonita" brand and someone I call a friend.  In our conversation, Kim and I delved into the intricate connection between childhood trauma, family influence, and diet culture. Growing up in an immigrant family in Los Angeles, Kim faced the challenges of responsibility and survival, coupled with the heavy burden of trauma. These experiences, compounded by societal pressures, led to feelings of shame and self-blame for her body. Kim poignantly shared how her conditioning as a child to be silent and obedient contributed to internalized shame and disordered eating as a way to regain control amidst the chaos. Kim's book, "Badass Bonita: Breaking Silence, Becoming Revolution, Unearth Your Inner Guerrera," provides a framework for achieving body liberation. Through her writing, Kim shares her deeply personal experiences, such as trauma, abuse, divorce, family dynamics, queerness, and intergenerational healing. The book is structured in four parts, each representing a stage of transformation: Caterpillar, Chrysalis, Breakthrough, and Using Wings. This metaphorical journey from caterpillar to butterfly echoes the challenging yet necessary steps we must take for personal and communal growth. Emphasizing the goal of body sovereignty and liberation, Kim's work serves as both a guide and an encouragement for others to embark on their healing journeys.  I invite listeners to support Kim by purchasing her book, available in various formats on Instagram and TikTok under the handle "Badass x Bonita." Join her upcoming book events and  retreats. Follow Kim @badassxbonita --------------------------------- I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠! Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠ ---------------------------------- Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita ---------------------------------- Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.