89. How to Create Your Food Boundaries

I've been wanting to bring you this episode for a long time! This is an exercise that I do with my clients that brings them such a sense of empowerment and relief. I know it will help you too! You DO NOT need to be eating keto to do this for yourself, so listen in and please share it with others too. ⁠ In this week's episode, you'll learn:⁠ ⁠ 👉 the difference between food RESTRICTIONS and food BOUNDARIES⁠ ⁠ 👉 How food boundaries give you more SAFETY, more PLEASURE, and more SELF-TRUST⁠ ⁠ 👉 Do you have POROUS boundaries, RIGID boundaries, or FLEXIBLE boundaries?⁠ ⁠ 👉 how to break out of the ALL-OR-NOTHING mentality and self-sabotage by EXPANDING your definition of success⁠ ⁠ 👉 how to set up your food dart board⁠ ⁠ ⁠👉 when to ADD a new food boundary and when to RELEASE an old food boundary⁠ Sign up for this month's mindset class at bit.ly/selfcareketoclass Get the Self-Care Keto Holiday Guide at theketofit.com/holiday Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant