89 - How To Receive Difficult Feedback

Therapy is a difficult place if you struggle receiving feedback. The change process requires that we see ourselves differently than we do, and to see ourselves as we truly are - both good and bad. Therapists want to help you with this, gently but firmly, so that you can pursue the growth or change you're looking for. There are some reasons you can struggle with that process, and this episode address it. ———————— Sign up for our FREE email course on overcoming fear and insecurity at: www.ShrinkThinkPodcast.com/course