#89 Keto Adaptation and Fasting - Q&A

What are the differences between ketosis and keto-adaptation? How do things like the ketogenic diet and intermittent fasting affect these processes? Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and this is another live Q&A session on my YouTube channel that I decided to put onto the audio format as well. Timestamps: What is Keto Adaptation? - 00:45 How to Eat Carbs on Refeeds 14:30 Can Bulletproof Coffee Blunt Hunger 18:44 How to Deplete Liver Glycogen Faster 22:05 Protein Sparing Modified Fasting VS Carnivore Diet 26:25 Metabolic Autophagy Book Updates 33:00 Whole Food Fats VS Oils 35:20 Will You Miss Out on Eating Fruit   And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!    Stay Empowered Siim