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89. Know Your Lower Brain! episode artwork

Jul 16, 2024 26 min

89. Know Your Lower Brain!

from Actually, You Can Hosted by Bryce Peterson

The most impactful thing I’ve learned in my adult life is the reality and agenda of the lower brain. It’s programmed for three fundamental facets: be efficient, avoid pain, and seek pleasure. The lower brain is critical for our survival, but it’s overused and often unmanaged. Bringing awareness to its agenda is the first step to taking more specific control of our lives, and the path to living with confident intention.

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89. Know Your Lower Brain!

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This episode was published on July 16, 2024.

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