#89 - Knowledge Bomb: Seasonal Affective Disorder, Product Review: Winter Wellness, Guest: Ashley Stahl | Heal Thy Self w/ Dr. G

Knowledge bomb: Dr. G explores all things seasonal affective disorder (SAD). He explains the possible root causes as well as solutions to help remedy the yearly experience. Product Review: Dr. G’s favorite supplements for winter wellness. Guest bio: Ashley Stahl is a counter-terrorism professional turned career coach and author of the book You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, and she's on a mission to help you step into a career you’re excited about and aligned with. Through her two viral TEDx speeches, her online courses, her email list of 500,000 and her show, You Turn Podcast, she's been able to support clients in 31 countries in discovering their best career path, upgrading their confidence and landing more job offers. She maintains a monthly career column in Forbes, and her work has been also featured in outlets such as the Wall Street Journal, CBS, SELF, Washington Post, Chicago Tribune and more. For her FREE quiz to get clarity on your best career path options, visit AshleyStahl.com Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) Learn more about your ad choices. Visit megaphone.fm/adchoices