#89 One mum’s sweat life - Overcoming anxiety & bringing confidence to women with Micha Hibel

What an inspiring episode this one is! Today I chat with Micha Hibel - As a mum of 3 and a women's fitness coach, Micha blew me away with her own health journey. Over a 5years journey, she overcame anxiety, gained strength and confidence in the gym and discovered her passion for helping women feel confident inside and outside the gym! Micha & I chat about: Her story & passion for women's health How fitness not only empowered her but helped her overcome anxiety and depression The benefits of exercise for mental health How to fit exercise into your day Barriers stopping not only mums but women in general from joining the gym or starting their fitness journey Why women should strength train Being time-poor and making sacrifices Where to start... Being a mum and still having your own identity You can find Micha on Instagram: @mum_sweatlife LINKS TO SHERADYN: Assess your gut health in 3min HERE Follow me on Instagram HERE.  Join my Private Facebook group HERE. Check out my website HERE See omnystudio.com/listener for privacy information.