89: Riannon Setterfield: Preparing for Birth Through Movement, Education & Support

In this episode, I sit down with Riannon Setterfield, birth and postpartum doula, pediatric sleep consultant, prenatal and postnatal yoga instructor, and co-owner of Harbour City Doulas.Riannon shares her journey into birth work and how her own experience as a mother opened her eyes to the profound impact that support can have during pregnancy, birth, and the postpartum period. What began as a personal experience with postpartum care evolved into a passion for helping families navigate one of the most transformative seasons of life.Together, we discuss the importance of movement and exercise during pregnancy, how physical preparation can influence the birth experience, and why pregnancy is not a time to fear movement but rather an opportunity to build strength, confidence, and connection with your changing body.We also explore common misconceptions about prenatal fitness, birth preparation strategies, the role of doulas in supporting families, and how education can help parents feel more empowered throughout their journey.Whether you're currently pregnant, planning for pregnancy, or simply interested in learning more about birth and maternal health, this conversation offers practical insights and encouragement to help you approach pregnancy and birth with greater confidence.In this episode, we discuss:• Riannon's journey into birth work and postpartum support• The role of birth and postpartum doulas• Why movement matters during pregnancy• Benefits of prenatal fitness and exercise• Preparing your body and mind for birth• Common myths surrounding exercise during pregnancy• Building confidence and trust in your body's abilities• The importance of support throughout pregnancy and postpartum• Pediatric sleep and early family transitionsOne of the key messages from this conversation is that pregnancy is not about becoming less capable. With the right support, education, and movement practices, it can be a powerful opportunity to build strength, resilience, and confidence as you prepare for birth and parenthood.Connect with Riannon & Harbour City Doulas:Instagram: @harbourcitydoulasWebsite: www.harbourcitydoulas.comDisclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.