89 - Running Through Grief with Sonia Glover

Sonia Glover (@ultrasonia) is a trail runner and delightful human being who has a great story when it comes to running. She was gracious enough to join me on the podcast and discuss everything a wide range of topics from long-term injuries to managing grief through running. Enjoy the episode! ----- Notes: Who is Sonia Losing her parents "Couch to 100 miles" Recovering from a devastating ankle injury How Sonia started running Eating disorders Running through grief ----- Links: Watch the Video Sonia Glover - @ultrasonia TURT 77 - Keli Fine's Journey with Disordered Eating Tommy Lunetta Roberta Morehouse - @fitnesswithbobbie Joseph Haist - @letsgojoe7 ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:https://www.facebook.com/groups/trailultratraining Thank you for listening!