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#89 Ständig im Stress-Modus? episode artwork

Oct 8, 2025 7 min

#89 Ständig im Stress-Modus?

from Dania Reetz Podcast

Du rennst durch den Tag, machst, tust, funktionierst – und trotzdem fühlst du dich, als würdest du auf der Stelle treten? Dann ist diese Folge für dich. Ich zeige dir, wie du mitten im Chaos kleine Momente der Ruhe findest – ohne Räucherstäbchen, ohne stundenlange Meditation und ohne schlechtes Gewissen. Sechs kleine Wege, die dir helfen, wieder runterzufahren, deinen Kopf klarzubekommen und dich selbst nicht zu verlieren. Denn Ruhe findest du nicht irgendwann – sondern jetzt. 💙 👉 Hör rein und starte entspannter in deinen Tag ----------------------- Sichere Dir jetzt Deinen Adventskalender mal anders: https://www.dania-reetz.com/buch-adventskalender Erhalte meinen wöchentlichen Newsletter: https://www.dania-reetz.com/sei-dabei ----------------------- Folge mir auf: https://www.dania-reetz.com Facebook: https://www.facebook.com/daniareetz.training Instagram: https://www.instagram.com/daniareetz/ LinkedIn: https://www.linkedin.com/in/dania-reetz-0a81252a0/ Youtube: https://www.youtube.com/@DaniaReetz

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#89 Ständig im Stress-Modus?

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This episode is 7 minutes long.

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This episode was published on October 8, 2025.

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