#89 - Stop Fighting Against The Scale: How To Make It Work For You

from Fit(ish) Project · host Lathan Bass

Tired of feeling like the scale is your worst enemy? In this episode, we’ll show you how to stop fighting the scale and use it as a helpful tool on your fitness journey. Learn how to shift your mindset, interpret the numbers, and build a better relationship with the scale.What You’ll Learn: Why the scale isn’t the enemy. How to understand what the scale really tells you. Best practices for weighing yourself. Other progress-tracking methods to use alongside the scale. How to overcome the emotional struggles tied to the scale.1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published Dec 19, 2024

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#89 - Stop Fighting Against The Scale: How To Make It Work For You

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