89. Strength Training For Women with Dr Phil Maffetone

This week's guest on Your Body's Way is Dr Phil Maffetone, author, speaker and creator of the hugely popular MAF Method and 180 Formula.He's also the author of Get Strong! which addresses his belief that we are in a weakness epidemic.Ladies, if you want to get strong and look fit but DON'T want your muscles to grow bigger, Phil gives you the protocol needed to get toned muscles and strong bones without muscle size.Would you rather watch conversations on how to nourish, move and take care of your body? Subscribe to Tamara Walpole on YouTubeSee the conversation highlights:6:00 - Intro and Tam’s feedback on the MAF Method from our previous chat17:15 - The proper definition of strength21:00 - Why should a woman get strong?28:30 - DON'T MISS THIS! Phil’s Strength Training protocol40:30 - What exercises should you choose in a strength session?54:00 - Strength for fat burning and the importance of animal protein59:15 - Can you be strong on a low carb diet?Explore Phil's fascinating articlesVisit Phil's websiteJoin The Rec Room Academy, enter discount code TAMARA30 at checkout and receive the 1st month FREEClaim your discount at Pique Life tea'sGet 10% OFF high quality Magnesium Supplements and much more! Get 15% off Paleo Valley Grass Fed Organ Complex NOW!Follow Tamara on IG