89. Stressmas: 5 stress management tips for the silly season 🎅🏽

‘Tis the season...for stress? As the holidays roll in, they often bring along a mix of joy and a hefty dose of overwhelm. Between gift-giving budgets, packed schedules, and family dynamics, it’s easy to get swept up in a stress storm. In this episode, we're tackling how to stay calm, cool, and collected with five stress management tips to navigate December with grace (and maybe a little less caffeine). We’ll start with knowing what you’re dealing with – because recognizing stress is the first step to managing it. Then, we’ll uncover those classic seasonal stress triggers and how to handle them like a pro, from relationship tensions to the seemingly endless to-do list. Plus, we're diving into daily self-care rituals to keep you grounded, the power of a support team, and the importance of scheduling downtime like any other holiday event. Whether it’s aches, sleepless nights, or a little too much ‘liquid cheer,’ join us as we break down the signs and solutions for thriving through Stressmas. Follow us @emily_east and @janeyross_ For $33 off you Happy Blend or to work with us, visit the links in our Instagram Bio For more free resources and Emily’s Next-Level Self Journal visit emilyeast.net This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emilyandjanepodcast.substack.com/subscribe