89. Surface level thoughts vs the problem thought

Do you try to use the tools and concepts I teach to manage your mind - but sometimes struggle to actually feel better?Do you struggle to understand why something is bothering you and feel like you're skirting around the root of the issue?Or often just have NO idea what you're thinking and where to even begin with thought work?Thought work is the practice of working with our thoughts to change our emotional experiences. As you may have heard before - our thoughts create our reality!But often we can be so unaware of the thoughts creating our pain that we prevent ourselves from being able to address the real issue. This episode is going to talk about moving past your surface-level thoughts to find the thoughts really creating your suffering.Ready? LISTEN NOW.Mentioned in the episode:Questioning your thoughts cheat sheetEmail about 1:1 coaching - [email protected]