89 - Tents, Talks and The Power of Showing Up

Welcome to Back and Forth!This week Dan is joined by Woody who organised the recent camping trip.The conversation dives into personal experiences with mental health, self-awareness, and CBT, highlighting how community support and meaningful connections can help us navigate life's challenges. Alongside discussions about charity events, volunteering, and future adventures, there's plenty of banter, unexpected moments, and reminders of the importance of finding your tribe.A feel-good episode about friendship, resilience, mental health, and the life-changing power of community. Perfect for anyone looking for motivation, connection, and a reminder that sometimes the best therapy is good people and great conversations.If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved! Hosted on Acast. See acast.com/privacy for more information.