#89 | The Nutrient Shortfalls Fueling Autoimmune Fatigue—And How To Fix Them (With "Nutrivore" Dr. Sarah Ballantyne)

Send us Fan MailAre nutrient shortfalls quietly fueling your fatigue, flares, or brain fog—even if you're "eating healthy"?You may be checking all the boxes on your autoimmune food protocol, but if you're still exhausted, inconsistent, or confused, this episode with Dr. Sarah Ballantyne (aka The Paleo Mom) is a must-listen. I talk with Dr. Sarah and break down the science behind nutrient insufficiencies, why what you eat matters just as much as how, and how to shift from food restriction to nourishment for real healing.In this powerful episode, you’ll learn:Why autoimmune diseases like MS and Hashimoto’s are often connected to specific nutrient gapsHow to eat for your mitochondria, not just your macros—so you finally feel betterThree practical eating patterns to help you create consistent, satisfying meals with less stressPress play now for sustainable for real autoimmune healing.Become a Nutrivore with the support you crave here.Grab "Nutrivore" by Dr. Sarah Ballantyne here.Explore the Nutrivore site here.Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.