#89 – The Real Reason You Can't Get Consistent

You're focused on a goal like following a training plan, eating healthy, or meal prepping.You do great for a week ... or sometimes a few weeks.And then ... CRASH.You just can't get yourself to step on that treadmill, log that sushi, or take out that slow cooker.When you try to act, a brick wall of resistance comes up.Is it because you're lazy?Do you just need a kick in the pants?Is the answer to scare yourself?NOOOOOO.On this week's episode of the Climb Your Mountain podcast, we dive into:👉 The psychology of consistency👉 Why efforting, shaming, and guilting your way there almost always backfire eventually👉 And the mindset you need to do more with less struggle — and tear down that brick wall that's in your way.COACH WITH SARAH:Email questions to [email protected] ORSchedule a free discovery call