#89 Why Fad Diets Keep Sucking You Back In

What this episode covers

Let’s be real — you already know fad diets don’t work… so why do you keep falling for them? In this honest and straight-up episode, I’m breaking down the 5 sneaky reasons you keep getting sucked back into the all-or-nothing cycle. From chasing fast results to tying your self-worth to the scale, we’re unpacking the mental patterns keeping you stuck. This one’s not a pep talk. It’s a wake-up call — with love — so you can finally stop starting over and start building habits that actually stick. Grab my free “Food Freedom” Guide here: https://coach.vigorfit.ca/guide Ready to stop spinning your wheels? If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here: https://coach.vigorfit.ca/application Let’s finally get you results that last! CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1

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Frequently Asked Questions

How long is this episode of Free n’ Fit?

This episode is 13 minutes long.

When was this Free n’ Fit episode published?

This episode was published on May 16, 2025.

What is this episode about?

Let’s be real — you already know fad diets don’t work… so why do you keep falling for them? In this honest and straight-up episode, I’m breaking down the 5 sneaky reasons you keep getting sucked back into the all-or-nothing cycle. From chasing...

Can I download this Free n’ Fit episode?

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