8a. How to Improve Self Worth & Self Esteem

About this episode: In today's episode, we will be chatting all about self-esteem. This show's intention is to help you wake up to the light within you. It will be all about empowering you to embody that light within the present moment. Many times within life we focus on external validation, but today's episode is all about shifting the focus back to internal validation. We will discuss the power of turning inward and to cultivate aspects such as: inner belonging, love, connection, guidance, equanimity and clairity within the here and now. Allow yourself to feel into the energy within my words, and embody this part of self called the "higher self" or "radiant grounded presence" that will guide all parts of your mind & your life towards more ease, grace, and peace. If you found today's episode valuable, your support through sharing on social media or offering a 5-star review would be greatly appreciated. Thank you! :) About Dr. Jenn Au: Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life. Connect with Dr. Jenn: IG: Jennxau // https://www.instagram.com/jennxau/ Book Your Coming Home Consult: https://calendly.com/jennxau/60min Other Links: https://zez.am/drjennau Website: www.drjennau.com Email: [email protected]