8ª SESIÓN CURSO MINDFULNESS: GESTIÓN DE LA IRA Y LAS EMOCIONES TÓXICAS

from Meditación y Coaching Ramón Ribalta

- Como aprender a gestionar la ira y otras emociones tóxicas con Mindfluness. - La práctica del observador imparcial. - Cultivar emociones positivas (en especial la empatia). - Método de los 8 pasos para tranformar la ira en calma interior.

Episode metadata supplied by the publisher feed · Published Mar 15, 2024

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8ª SESIÓN CURSO MINDFULNESS: GESTIÓN DE LA IRA Y LAS EMOCIONES TÓXICAS

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