8ª SESIÓN CURSO MINDFULNESS: GESTIÓN DE LA IRA Y LAS EMOCIONES TÓXICAS

from Meditación y Coaching Ramón Ribalta

- Como aprender a gestionar la ira y otras emociones tóxicas con Mindfluness. - La práctica del observador imparcial. - Cultivar emociones positivas (en especial la empatia). - Método de los 8 pasos para tranformar la ira en calma interior.

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This episode is 12 minutes long.

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This episode was published on March 15, 2024.

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