8th January 2024: Living a conscious life

from Menon Fitness Systems · host MenonFitness Systems

In today's podcast I talk about: Applying concepts learnt from James Clear into my coaching. Setting weekly goals for my trainees. Easy workouts. Exceeded my weekly mileage of 50k run. Simon's 12 week health challenge.

Episode metadata supplied by the publisher feed · Published Jan 8, 2024

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8th January 2024: Living a conscious life

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