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8小时睡眠论？科学吗？睡不够会伤害身体吗？（自然能量睡前催眠安神） episode artwork

EPISODE · Apr 6, 2019 · 2 MIN

8小时睡眠论？科学吗？睡不够会伤害身体吗？（自然能量睡前催眠安神）

from 5分钟治愈失眠【睡前催眠】

睡不好，学观息。观息5分钟=熟睡1小时。公众号：重塑心灵心理康复中心新浪微博：心理师李宏夫

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8小时睡眠论？科学吗？睡不够会伤害身体吗？（自然能量睡前催眠安神）

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