9 // 20 Things from 2020
from The Michelle & Lucy Show Hosted by Michelle Caravella & Lucy Call
Your deep dietitians, Michelle and Lucy list their top 20 things that got them through 2020. Shout outs include, but are not limited to: Deep friendships, family, relationships, etc. Gala Darling's The Vortex How to make a difference for your friends and family during a hard time TikTok Great books like Untamed Netflix & Avatar the Last Air Bender Yoba & Virtual Fitness Instructors Podcasts like: Don't Keep Your Day Job, To Be Maganetic / Expanded, The School of Greatness Nerve calming techniques like tapping, meditation, nature, ASMR videos Spiritual Support: Rebecca Campbell, Chiara Mazzucco, Gala Darling Nature Healthy Relationships with food Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food! Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food. Your Q could be featured on an upcoming episode
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