PODCAST · education
The Michelle & Lucy Show
by Michelle Caravella & Lucy Call
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Episodes
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The Self Love & Food Connection ft Client Pat
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that...
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Step 3 HONOR yourself, truth & soul (Empowered Woman Series 3/3)
✨3 Part Series: Hierarchy of Needs of the Empowered, Healthy & Free Woman✨ Step 3: HONOR yourself, truth & soul: the 3rd step of the hierarchy of needs of an empowered, healthy & free woman is discussed in this episode here to remind you although it's not easy to set boundaries, follow your soul...
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Step 2 CONNECT WITH YOUR SOUL (Empowered Woman Series 2/3)
✨3 Part Series: Hierarchy of Needs of the Empowered, Healthy & Free Woman✨ Step 2: SOUL CONNECTION: slow down to connect with the yin within aka your soul. Connecting with your soul is at the foundation of living a satisfying, authentic, healthy life. Listen to discover how you can start aligning...
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Step 1 FREE YOURSELF starting with proper nourishment (Empowered Woman Series 1/3)
✨3 Part Series: Hierarchy of Needs of the Empowered, Healthy & Free Woman✨ Step 1: Proper Nourishment: break away from diet culture, take back your power & your peace as a woman by unsubscribing from diets & learning how to fuel your body, mind, & soul for health. Check out the Instagram post…
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104 | Chats with Nat: Breakups, Trusting Yourself, Mental Health
Today we talk to Natalie Bell about all things starting a business & staying the path, how to find patience, how to find self worth after breakups, and so much more! Chats With Nat focuses on personal growth and healing: mind, body, and soul. Through life coaching, Chats With Nat is designed to...
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103 | How to Step Into Your Power
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that...
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102 | How To Stay True To *You*
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that...
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101 | Feeling Stuck? Here’s what to do
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that...
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100 | You Are The Source - Make your life magical by reconnecting with your inner magic
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that...
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99 | What does it mean to love & honor yourself? (Self-Love Series Part 3)
In the third installment of our Self Love Series, we tap about what it REALLY means to love and honor yourself. (Is it just buying yourself flowers & self care?) We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you...
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98 | The Power Of Knowing Yourself (Self-Love Series Part 2)
In the second installment of our Self Love Series, we tap about how to get to know yourself on a deeper level. We believe using whichever tools light you up (from human design, to the enneagram, to those NTY 36-Questions for love) to get to know yourself is crucial on your journey to self love,...
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97 | 5 Ways To Heal Shame (Self-Love Series Part 1)
DM us to let us know what has helped you heal shame <3 We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves...
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96 | Practice over Perfection w/ JJ Briggs
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that...
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95 | Where to even START pursuing an empowered & aligned life??
In this episode, Lucy and Michelle break down their 5 steps to "rinse and repeat" if you are feeling lost when it comes to setting goals and making a difference in your life this year. Tune in. How are you feeling in your day to day? What does it mean to you to feel empowered, aligned, and...
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94 // Make Dating Feel Like Self Care w/ Lily Womble
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that...
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93 // Mindfulness Swaps to Quiet the Inner Critic
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that...
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92 // How To Take Risks and Build Confidence with Dr. Michelle Hesse
This week Michelle and Lucy are joined by Dr. Michelle Hesse, RD to talk about Dr. Hesse's experiences as a professor, how she learns life lessons and shaped her helpful attitude around failure & reflection, her mindfulness journey and more. Follow JMU Dietetic Association here We’re soul-led...
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91 // Finding Faith After Tragedy with Michelle
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that...
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90 // Astrology & Life Lessons with The Stars Were Born
This week, Lucy and Michelle sat down with friends Marlee Shephard and Brenna Magette and hosts of The Stars Were Born Podcast to talk about astrology and life lessons and more. We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations…
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89 // Encouragement from Michelle
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that...
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88 // Human Design w/ Brenna Keeley
This week Brenna Keeley joins Lucy & Michelle to talk all things HUMAN DESIGN! Follow Brenna here We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body…
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87 // Gentle Reminder to Choose Curiosity over Judgement
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that...
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86 // How to Embrace Your True Self
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that...
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85 // Michelle's Grief-Sode Part 2
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that...
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84 // Compassionate Grit with JJ Briggs
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that...
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83 // Why Lucy Started EFT Tapping (& Why You Should Too)
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that...
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82 // What is Masculine and Feminine Energy, Really??
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that...
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81 // Are You Putting Blinders On?
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that...
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80 // Consistency over All-or-Nothing Thinking
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that...
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79 // Self Care for the Season
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that...
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78 // Summer Solstice Reflections
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that...
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77 // EFT Tapping 101
Download Michelle's Morning Soul Connection Practice Here Sign up for an individual tapping session with Lucy here The Play & Ponder Podcast We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your…
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76 // BTS of Staying Empowered
Download Michelle's Morning Soul Connection Practice Here Sign up for an individual tapping session with Lucy here We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered...
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75 // Best Body Image Tools
Download Michelle's Morning Soul Connection Practice Here Sign up for an individual tapping session with Lucy here We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered...
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74 // Body Image and Reasons to Move Your Body With Joy (that don't include weight change or diet culture)
Download Michelle's Morning Soul Connection Practice Here Sign up for an individual tapping session with Lucy here We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered...
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73 //Are You Putting Conditions on Self Love?
Download Michelle's Morning Soul Connection Practice Here Sign up for an individual tapping session with Lucy here Lucy's Intro To Tapping Video We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into…
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72 // Michelle's Take On Social Media Breaks
Download Michelle's Morning Soul Connection Practice Here Sign up for an individual tapping session with Lucy here Lucy's Intro To Tapping Video We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into…
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71 // Owning Your Strengths with Jana Mower
Jana is a Registered Dietitian and Certified Diabetes Educator who is on a mission to help women break the vicious cycle of chronic dieting to properly fuel and nourish their body and lifestyle so they can be successful far beyond the number on the scale. Her strategies are rooted in simplicity,...
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70 // The Problem is the Portal
Download Michelle's Morning Soul Connection Practice Here Sign up for an individual tapping session with Lucy here Lucy's Intro To Tapping Video We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into…
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69 // Tools for a Soul-Led Life (Part 2)
Download Michelle's Morning Soul Connection Practice Here Sign up for an individual tapping session with Lucy here Lucy's Intro To Tapping Video We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into…
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68 // Tools For Soul-Led Living (Part 1)
Download Michelle's Morning Soul Connection Practice Here Sign up for an individual tapping session with Lucy here Lucy's Intro To Tapping Video We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into…
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67 // Welcoming In Spring
Download Michelle's Morning Soul Connection Practice Here Join Michelle's Sacred Soul Space Here Sign up for an individual tapping session with Lucy here Lucy's Intro To Tapping Video We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations...
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66 // EFT Tapping With Lucy on Stepping into Spring Energy
Download Michelle's Morning Soul Connection Practice Here Sign up for an individual tapping session with Lucy here Lucy's Intro To Tapping Video We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into…
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65 // Michelle's Grief-sode (Part 1)
Michelle opens up about her journey with grief 💙 Download Michelle's Morning Soul Connection Practice Here Sign up for an individual tapping session with Lucy here Grief Resources Bearing the Unbearable by Joanne Cacciatore Grief Uncensored Podcast with Julia Gallegos & Yakow Shirasuna We’re...
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64 // Setting Your Own Standards of Success
Download Michelle's Morning Soul Connection Practice Here Sign up for an individual tapping session with Lucy here We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered...
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63 // Trusting The Process of Transformation
Sign up for an individual tapping session with Lucy here We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation…
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62 // Turning Self Criticism into Self Compassion
Find The Work of Byron Katie mentioned in this episode here! Sign up for an individual tapping session with Lucy here We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic &…
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61 // Underrated Aspects of Self Love (No Matter Your Relationship Status!)
Catch the Replays of Michelle's Women's Empowerment Webinar Series Here Sign up for an individual tapping session with Lucy or a Releasing Resistance Workshop with Lucy We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to...
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60 // Feel Good Again by Owning Your Truth
Sign up for Michelle's Women's Empowerment Webinar Series Here Sign up for an individual tapping session with Lucy or a Releasing Resistance Workshop with Lucy We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you…
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59 // Are you prioritizing yourself?
Sign up for Michelle's Women's Empowerment Webinar Series Here Sign up for an individual tapping session with Lucy or a Releasing Resistance Workshop with Lucy We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you…
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ABOUT THIS SHOW
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
HOSTED BY
Michelle Caravella & Lucy Call
CATEGORIES
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Frequently Asked Questions
How many episodes does The Michelle & Lucy Show have?
The Michelle & Lucy Show currently has 105 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Michelle & Lucy Show about?
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul. We hope every conversation leaves you feeling more connected to your truest self so that...
How often does The Michelle & Lucy Show release new episodes?
The Michelle & Lucy Show publishes regularly with 105 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Michelle & Lucy Show?
You can listen to The Michelle & Lucy Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Michelle & Lucy Show?
The Michelle & Lucy Show is created and hosted by Michelle Caravella & Lucy Call.
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