9 // 3 Tips to Create a Morning Routine That Isn’t Overwhelming and Supports Your Emotional Health

Today we’re talking all about creating a morning routine that is life-giving instead of overwhelming!  In this episode we chat about the difference between creating a morning rhythm vs. morning routine and what it could look like in transition or hard seasons. We also discuss the importance of a morning routine that evolves as your seasons change and the key areas to consider when refreshing your morning routine.  In this episode I share: Simplifying your life by simplifying your mornings Being mindful of seasons of healing trauma and emotional pain, being planted and personal growth Habit stacking and reducing friction to incorporating healthier habits for busy moms Identify triggers and things that may be overstimulating. Seasons of giving yourself grace and times of growth and productivity.  15+ Simple morning routine ideas for busy women.   Creating a morning that enables you to be the mom and wife you want to be is key and minimizing overstimulation in the first moments of your day is crucial. I include 15+ simple living tips for Christians to incorporate in the morning routine and minimalist mornings for working moms or stay at home moms.  Life changes like having a baby, homeschooling children, losing a loved one, a baby not sleeping, a career change, and so much more will affect your routines and evolving your morning routine can help you be more intentional and productive in the midst of these changes. This is a much requested episode so grab your journal and let's dig in!  Coram Deo, Misty   👉🏻👉🏻👉🏻👉🏻 FILL OUT Coaching interest form: https://forms.gle/rAiRvDjzS91gNPVLA   Reflection: Take a couple of minutes, close your eyes and dream for a minute. Visualize what your perfect morning would look like. How could God and a quiet time with the Lord fit in to this? What are the top 3 things you need right now? Brainstorm 3 things you’d like to change about your current morning. Brainstorm 1 thing you can add to your morning routine in this season to help you get closer to your goals. Links Mentioned: Work With Me: https://mistymcfadden.com/privatecoaching/ FILL OUT Coaching interest form: https://forms.gle/rAiRvDjzS91gNPVLA   Free Growth Tools: Free 30 Days of Gratitude Journal/Prayer Prompts : https://mistymcfadden.com/cultivating-gratitude-freebie/ FREE Remarkable Thought Renewal Action Plan: www.myremarkablethoughts.com Visit the Website: https://mistymcfadden.com/ JOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/ Email me: [email protected]